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Mango Spine/STATURE
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  • $249

STATURE

  • Course
  • 20 Lessons
  • Includes 1 additional product

Presents 20-minute morning routines and 30-second desk and counter micro-yoga resets for use throughout the day. The first two tools for Daily Spinal Self-care and Daily Neuromuscular Self-care. Lean. Organized by topic. Set your own pace. Retire into a Younger Spine.
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Includes 1 additional product

Includes 1 private space

  • Building STATURE

Contents

Sample Explorations
Preview
STATURE - How To Use
Making Progress | Building STATURE

AM Power UP | Age Less - Core

Age Less - Core | Overview - Caution - Kundalini
Preview
Scan the Warmup + Notes
Scan the Flow + Notes
Gather Equipment
Begin Warmup | Wobble Stack - Setup
Begin Flow | Double-band / Loop - Setup
Begin Warmup & Flow | + Milestones

Helical Resets | Age Less - Neck

Influence | Our 60-lb Head - Geriatric Children
Preview
EMBEDDED - brushing teeth - drinking water - in the shower
STANDING - desk - counter - sink - lab bench
SEATED - desk - bedside - hotel - airport
Sequence | Which Ones When (WOW)
Reference | The Core Move & Our Fish Lineage

Inner | Strength Training - First Principles

Body / Limb Compassion
Preview
Explore-ology*
Mutually Beneficial Antagonism (MBA)
Inner | Strength Training (I|ST) — Overview
Preview