Sample Explorations

Age Less - Core | AM Power UP

  • Includes mat-based Warmup and Flow featuring movement prompts, explorations, and sequencing

  • God's Cobbler* is one of the Warmup explorations - one of twenty-five total explorations in STATURE

  • Why do powerlifters tighten those belts before a big lift?

  • Could we do something similar before our day begins?

  • Could we do the same for our necks, as well?

  • Before another day of forward leaning?

Age Less - Neck | Helical Resets

  • Includes Seated, Standing, and Embedded Resets.

  • Below is one of three Embedded Resets.

  • Adding no new time to our day—activating what we already do to do more for our neuromuscular wellness.

  • Can brushing our teeth and moments like it become opportunities for daily spinal self-care?

* Inspired by Cobbler Pose (Baddha Konasana), also known as Throne Pose, described in the Haṭha Yoga Pradīpikā (15th century). Here the exploration is reimagined—from seated to reclined, from static to rocking. On a Pedestal. Or a throne? Enjoy. Explore.