SEATED - desk - bedside - hotel - airport
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STATURE
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START HERE | How To Use STATURE
COMPLETE NEXT | Progress Tracker — Week 0
Sample Explorations
1. AM Power UP | Age Less - Core
Age Less - Core | Overview - Caution - Kundalini
Scan the Warmup + Notes
Scan the Flow + Notes
Gather Equipment
Begin Warmup | Wobble Stack - Setup
Begin Flow | Double-band / Loop - Setup
Begin Warmup & Flow | + Milestones
2. Helical Resets | Age Less - Neck
Influence | Our 60-lb Head - Geriatric Children
EMBEDDED - brushing teeth - drinking water - in the shower
STANDING - desk - counter - sink - lab bench
SEATED - desk - bedside - hotel - airport
Sequence | Which Ones When (WOW)
Reference | The Core Move & Our Fish Lineage
3. Inner | Strength Training - First Principles
Body / Limb Compassion
Explore-ology*
Mutually Beneficial Antagonism (MBA)
Inner | Strength Training (I|ST) — Overview
Week 8 - 30 minutes - Let the Games Begin!
Delayed 56 days
Week 8 - Rematch!